If you suffer from poor sleep quality and obesity, your two conditions could be related. While they are often viewed separately, there is evidence that they could be connected. With 68% of adults overweight, 35% of which are obese, sleep quality could be influencing your weight gain. For example, those with sleep apnea in Midland tend to suffer from obesity, causing them to need treatment from Dr. Christensen. If you suffer from both conditions, you may be asking yourself, “where is a knowledgeable dentist near me for treatment?” Before you make the call, discover the connection between sleep disturbances and obesity.
Connection Between Obesity and Sleep
Your appetite is influenced by various factors, such as hormone levels. Your hormone levels are influenced by the amount of sleep you receive. One hormone that is linked to your sleep quality and appetite is Leptin. This hormone is responsible for signaling the brain that you have received enough food. If you do not get enough sleep, the hormone level decreases, causing you to feel hungry all the time.
In addition, the hormone Ghrelin is a stimulant, which tells the brain you need to eat. Those who are sleep deprived tend to have higher levels of this hormone. If sleep apnea is present, you do not gain a restful night’s sleep, which can often lead to sleep deprivation. As a result, both hormone levels will be unbalanced, increasing your risk for weight gain.
Regulating Sleep Quality
With the connection of sleep quality influencing the hormones responsible for weight gain, those with sleep disorders, like sleep apnea, require treatment from their dentist. Sleep apnea is a common condition that causes numerous pauses in breathing frequently while sleeping. The pauses are often the result of an obstruction in the airway.
Sleep apnea is a serious condition, especially when left untreated. It can lead to potentially deadly results like cardiovascular disease. In addition, it negatively impacts the quality of life as decreased sleep quality leads to mood changes, loss of concentration, depression, and sleep deprivation.
When lack of sleep is suspected to also cause weight gain, treating the underlying sleep disorder can benefit both issues. By improving sleep quality with the right treatment, you not only restore the quality of life and prevent long-term complications but rebalance hormone levels and decrease weight gain.
Treating Sleep Apnea
Most often, treatment for sleep apnea involves the use of a custom fitting oral appliance from Dr. Christensen. You just have to wear the custom-made mouthguard while sleeping. The appliance repositions the jaw forward to keep the airways open. By doing so, pauses in breathing are prevented to restore a restful night’s sleep.
If you suspect your weight gain could be the result of sleep apnea, you need to schedule a sleep study to be properly diagnosed. After you are diagnosed, the next best step would be to visit your dentist in Midland because we have the effective treatment you need.
With the dental care and treatment, you will sleep soundly and decrease your overall weight for a healthier, happier life.